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Tag Archives: sleep

Healthy living begins with ample Sleep

sleep

Taking steps to improve your mental and physical well-being may fall flat if you’re not spending enough time recharging your body. Sleep experts agree: adequate, regular sleep is essential for overall health and well-being. According to a new recommendation from ...

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When sleep is not refreshing

Dreams

“The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world.”   C. S. Lewis A friend of mine reported that her dreams were invading her reality.  While waking up ...

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