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Tag Archives: stress

Don’t sweat the small stuff

stress

“Can any one of you by worrying add a single hour to your life?” — Jesus What if you could slow down the effects of stress and time on your body by taking a daily pill? There are no negative ...

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Transform your health with giving and gratitude

Giving

Depression is most prevalent during the winter months, even with regular exercise and a healthy diet. Stress is a silent culprit, keeping us from leading a healthier, happier life. To better cope with winter blues and inevitable stress, make giving ...

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Show your heart some love

fitness

Each day offers new opportunities to make choices that impact your health and overall wellness. Though hectic schedules can cause many of us to let healthy habits fall to the wayside, it is important that we give our bodies the ...

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Success over the stress mess

Stress

My patient sits across from my desk and the deep audible bellows from her belly cannot be ignored. It’s like a sci-fi soundtrack; intense gurglings and rumbles, then a pitchy squeak. Her doctors are baffled. The intestinal tract, often called ...

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8 stress-reducing steps to a happier family

When you’re at the hospital preparing to take home that 7-pound bundle of joy, the nurses don’t provide any advice on dealing with stress. They don’t even hand you a book. I was thinking about stress recently when my wife ...

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