Here’s to good health
Kim Ruby is the director of Nutrition and Wellness at University Compounding Pharmacy in San Diego.
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4 ways to stretch your health benefits
Often, employees enroll in medical insurance plans for protection against unpredictable events, sudden illness or serious health concerns that may…
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5 Time-Saving Ways to Live a Healthy Lifestyle
With busy schedules and never-ending to-do lists, it can seem like living a healthy lifestyle is out of reach. But,…
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Natural vs. added sugars | What does it mean for your family’s health?
Sugars are one of the most important health conversations today. A diet filled with too many added sugars is associated…
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5 simple ways to create more healthy days
Creating more healthy days is easier than you may think. Contrary to popular belief, overall health is more than just…
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Kidney disease and children
Kidney disease is not a health problem reserved for adults: children may have kidney disease or health problems that can…
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Ways to fight a cold or flu
Even a mild case of the flu or a powerful cold can leave you feeling run down and out of…
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Power into a New Year with protein
If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time…
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Don’t let a cold or flu ruin the holiday season
As the holidays approach, many are gearing up for Christmas dinners, holiday shopping and celebrating with family and friends. But…
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Simple ways to manage pain
Sooner is better when it comes to managing nagging aches and pains that can hamper your healthy lifestyle. In fact,…
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Protect your family’s vision from digital devices
Digital communication has become an integral part of daily life. Smartphones and tablets are pocket-sized personal assistants with appointment reminders,…
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