Here’s to good health
-
Help! My kid wants to become a vegetarian
The voice on the other end of the phone was desperate. “I can’t believe she wants to do this,” the…
-
Skin cancer real threat to SoCal sun lovers
Once again, I’ve been “benched” by my dermatologist. No running, swimming or biking for two weeks. For the fifth time…
-
Healthy living begins with ample Sleep
Taking steps to improve your mental and physical well-being may fall flat if you’re not spending enough time recharging your…
-
Taking action with skin cancer on the rise
With the return of warmer weather and longer days, it’s good to remember that temperatures aren’t the only thing on…
-
Finding purpose and connection for a healthier, happier & stress-free life
Plainly put, stress steals your happiness and destroys your health. One of the best ways to combat body stress is…
-
When a nutritionist gets cancer
Duane and his wife Linda had been a part of our church home fellowship for the past year and a…
-
Transform your health with giving and gratitude
Depression is most prevalent during the winter months, even with regular exercise and a healthy diet. Stress is a silent…
-
Show your heart some love
Each day offers new opportunities to make choices that impact your health and overall wellness. Though hectic schedules can cause…
-
Power up throughout the day with protein
As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient…
-
Snacking done right | Healthy options for children
(Family Features) What makes a healthy and satisfying snack for children? A well-balanced snack with good nutrition can help kids…