health
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Here's to good health
Natural vs. added sugars | What does it mean for your family’s health?
Sugars are one of the most important health conversations today. A diet filled with too many added sugars is associated…
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Here's to good health
5 simple ways to create more healthy days
Creating more healthy days is easier than you may think. Contrary to popular belief, overall health is more than just…
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Here's to good health
Ways to fight a cold or flu
Even a mild case of the flu or a powerful cold can leave you feeling run down and out of…
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Here's to good health
Power into a New Year with protein
If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time…
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Here's to good health
Protect your family’s vision from digital devices
Digital communication has become an integral part of daily life. Smartphones and tablets are pocket-sized personal assistants with appointment reminders,…
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Here's to good health
Help! My kid wants to become a vegetarian
The voice on the other end of the phone was desperate. “I can’t believe she wants to do this,” the…
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Here's to good health
Healthy living begins with ample Sleep
Taking steps to improve your mental and physical well-being may fall flat if you’re not spending enough time recharging your…
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Here's to good health
Medicinal mushrooms blazing a path
As a little kid growing up in East San Diego, I remember heading out in the early morning hours to…
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Protective probiotics: Are they for you?
An urgent call came to me several years ago: “Kim, the pediatric medical group upstairs is trying to run me…
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Here's to good health
Latest health findings may improve future wellness outcomes
When I was in junior high, my brothers and I would pull the manhole covers off the sewers in our…