Health
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Here's to good health
Transform your health with giving and gratitude
Depression is most prevalent during the winter months, even with regular exercise and a healthy diet. Stress is a silent…
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Here's to good health
Show your heart some love
Each day offers new opportunities to make choices that impact your health and overall wellness. Though hectic schedules can cause…
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Here's to good health
Power up throughout the day with protein
As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient…
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Here's to good health
Snacking done right | Healthy options for children
(Family Features) What makes a healthy and satisfying snack for children? A well-balanced snack with good nutrition can help kids…
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Here's to good health
Peace on earth at the dinner table
“Help! I’ve fallen and I can’t get up!” You’ve seen the commercial for the life-saving medical device. Have you stumbled…
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Here's to good health
Medicinal mushrooms blazing a path
As a little kid growing up in East San Diego, I remember heading out in the early morning hours to…
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Here's to good health
Taming the food trigger giant
It’s right about now when I warn my patients to be on guard for the sugar parade: a steady stream…
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Here's to good health
Dining with Kale Royalty and other organic adventures
“I am a food revolutionary,” declared Randy Swan of Pure Foods Organic Farm in Lakeside. Hidden on an ancient two-acre…
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