Here’s to good health
Kim Ruby is the director of Nutrition and Wellness at University Compounding Pharmacy in San Diego.
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Peace on earth at the dinner table
“Help! I’ve fallen and I can’t get up!” You’ve seen the commercial for the life-saving medical device. Have you stumbled…
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Medicinal mushrooms blazing a path
As a little kid growing up in East San Diego, I remember heading out in the early morning hours to…
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Taming the food trigger giant
It’s right about now when I warn my patients to be on guard for the sugar parade: a steady stream…
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Dining with Kale Royalty and other organic adventures
“I am a food revolutionary,” declared Randy Swan of Pure Foods Organic Farm in Lakeside. Hidden on an ancient two-acre…
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Winning back a fit body this summer
Summer is here and the most awaited event is taking place as I write—no, not the first day of The…
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Success over the stress mess
My patient sits across from my desk and the deep audible bellows from her belly cannot be ignored. It’s like…
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The Daniel Plan: Tuning up your temple
“Health doesn’t belong in the church” my then-pastor told me many years ago, as I watched one of the diabetic…
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Seven deadly diet sins that rob the body of wellness
The following seven dietary sins are common and frequent detours en route to experiencing a more vibrant life. Take a…
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Latest health findings may improve future wellness outcomes
When I was in junior high, my brothers and I would pull the manhole covers off the sewers in our…
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Your journey to vibrant health
A very wise and highly respected dean at my college also happened to be my student government adviser. We worked…
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